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Learn to stay Mentally Alert & at the top of your Game



The Dear Accountant podcast is the ultimate mentorship tool: advice, stories, and career introspections from executives, leaders, and idea makers in the accounting industry. So much of what we do as accounting and finance professionals requires us to sit for long periods of time doing some difficult and mentally challenging work. When we’re done, we’re exhausted. Maybe we grab something to eat, go to bed...then repeat the same routine over and over. If you want to stay mentally alert and at the top of your game, you must stay fit - mentally, physically, and spiritually. Our guest this week, Robert Brace, knows all about total body fitness.


KEY TAKEAWAYS:


1. THE BEST FEELING IS SEEING HOW YOUR IDEAS CAN POSITIVELY IMPACT PEOPLE'S LIVES


As a minister, dancer, instructor, coach, and leader, Robert Brace explains that faith and desire helped him discover his passion towards helping others. In this journey, he realized that connecting body mind and soul were some of the best ways to make practical connections between self and spirituality; as such, he began his journey helping others. For him, personal value is located primarily in the ways he can provide others with an elevated mood, sense of joy, reduced stress, and an intentional life through his practice. Seeing his ideas come to fruition and help others has been the best part of his career; perhaps you can instill these ideas into your career journey as well!


2. IN ORDER TO MAINTAIN GOALS (LONG OR SHORT), CONNECT THEM WITH YOUR CORE VALUES AND DEEPER MEANING FOR LIFE


When you do this, Robert explains, the action becomes not just about the result, but about the process that one goes through that they can learn from. Find the reason you are reaching for this goal - no matter the size - and cling to your “Why” to build a spiritual relationship that will enhance your experience no matter where you are.


3. ALTHOUGH THE BODY IS A TEMPLE AND SHOULD BE TREAED AS SUCH, THE MOST IMPORTANT PART OF THE TEMPLE IS THE SPIRIT INSIDE


Focusing on physical and mental applications of spirituality can bring about a more powerfully focused intentional life, Robert explains. Connecting the three parts of oneself can build a greater sense of fullness and accomplishment. Even though they have been separated in the past, Physicality is connected to mentality, and both are intertwined with spirituality. Finding a way to connect the three for yourself can bring about tremendously positive consequences.




🎧 To learn more about balancing and training your mind, body, or soul, or to find yourself a mentor in Cece, head to the Dear Accountant Podcast here.


🎙 “Dear Accountant” podcast is a uniquely insightful and entertaining podcast for aspiring young business professionals. Each episode is packed with actionable advice to help young finance professionals get ready for whatever challenge they may face next. Aside from all of the many cool things in accounting (technical topics and trends), we bring in industry experts and influential leaders to share their journey, insights and perspectives. We will also cover topics that were not taught in school - life essential skills such as personal finance, emotional intelligence, mentorship, networking, body language and human behaviors, and so much more!


💬 About our guest, Robert Brace: Known in the fitness community as the Mind-Body-Soul Connector, Robert Brace is a celebrity wellness expert, motivational speaker, and a former soloist ballet dancer. In 2008, he founded what is now known as Brace Life Studios. As a visionary fitness expert, Robert believes that true fitness begins within and infuses “inner work” with physical workouts to realize substantial and sustainable results. By the way, he’s also an ordained minister.


📖 Get the amazing advices from the 20 mentors in the “Dear Accountant” Book: The book offers a unique immersion into the lives and careers of 20 inspiring leaders in finance from different disciplines - their backstories, pivotal moments, career trajectories, and hiccups along the way.


🎧 Listen to Cece’s interviews about her passion and mission in writing this book and paying it forward to help young professionals to find meaning and fulfillment in their life and career:


🌟Cece discussed the inspiration behind her best selling book

🌟Cece chatted with Accounting Today about the lessons from the profession

🌟Cece chatted with Where Accountants Go podcast about her book and career journey